One of the healthier alternatives, Soya chunks that can give you the much-needed protein boost and has become a lockdown staple in many households as per the survey data. The fact is many individuals enjoy eating the soya chunks carbs because of its meaty and chewy texture. In fact, many vegetarians consider it to be their all-time favorites.
If you lack protein in your diet, you must consider eating it. It is believed to be rich in essential amino acids. Also, for those struggling with cholesterol, soya can bring down unhealthy levels, when compared with the proteins found in meat.
What Are Soya Chunks Made Of?
Soya chunks are made from the soy flour that has been defatted where the oil is removed. They’re the byproducts left after extracting soybean oil and have a rough texture when left dry. When it is submerged in warm water or added to the gravy, the texture quickly changes to soft and spongy.
Due to the nutritional profile is comparable to several non-vegetarian foods, soya chunks are also known as the vegetarian’s meat. The carbs in soya chunks helps individuals to get not only healthy weights but also bring down the unnecessary fats accumulated in the body.
Is Soybean Keto Friendly or Good For Keto Diet?
If you’re wondering: is soya chunks keto friendly, well, the answer may be yes or no! Soybean is a species of Legumes and nowadays it’s been more popular being eaten. The chunks contain antioxidants and phytonutrients, which are beneficial for health. Despite having a good amount of protein, Soybeans are high in carbs and In terms of the Soya chunks in keto diet, the recommendation of consuming a maximum of 50 grams of carbs only in a day – and that you find in soybeans.
Briefly saying a ketogenic diet is simply a dietary regime wherein your carbohydrates intake is limited to 50gms per day while the fat and protein intake are simultaneously increased. There are three types of ketogenic diets: the classic keto, the modified keto, and the MCT keto.
What Are the Benefits of Having Soya Chunks?
- Great for the health of bones, hair, and skin health.
- Soya chunks efficiently lower the levels of bad cholesterol in the body and protect from ailments.
- Stops access fat from accumulating around the organs, thus promoting weight loss.
- The chunks are loaded with fiber, thus allowing the food to pass on slowly from the system, keeping you full for a longer time interval.
What Must You Note Down While Having on Soya Chunks?
In-taking too much soy products can increase estrogen and uric acid level in your body, thus contributing to numerous health problems – such as water retention, acne, weight gain, bloating, mood swings, etc.
An increase of uric acid may damage your liver and cause joint pain. That’s the reason why many health experts recommend only have 25-30 grams of soya chunks in a day.
Nutritional Facts for 100 Grams of Soya Chunks
| Calories | 336 |
|---|---|
| Protein | 52g |
| Carbohydrates | 33g |
| Sugar | 3g |
| Fiber | 13g |
| Fat | 0.5g |
| Saturated | 0g |
| Monounsaturated | 0g |
| Polyunsaturated | 0g |
Delicious Soya Chunks Recipes to Try On Today!
Meat-eaters may mock it! But soya holds a special place in the heart of every vegetarian. Its unique texture allows it to soak up flavors exceptionally well, making some scrumptious dishes. Integrated with protein and low in fat content, it’s a hit among weight watchers, too.
Here’re some mouth-watering soya recipes:
- Soya 65: You must have tried Paneer 64 or chicken 65. Now, try this tasty, crunchy, favorable treat in the form of soya.
- Soya Curry: Customize this soya curry by adding vegetables of your likes. To make it even better, this is a one-pot recipe that goes well with both rice and roti.
- Soya Chunks Ularthiyathu: This recipe is a great alternative to the Beef Ularthiyathu – a very popular dish in Kerala. This dish goes best with a Malabar parotta.
- Soya Chunks Dry Masala: Pair it with roti or rice or have it as an appetizer – either way, it’s delicious. It’s a healthy dish that needed a very little recipe. Be cautious with the masalas for the best result.
- Soya Pepper Fry: For those who like spicy and don’t want to waste much of their time to make the dish, the soya pepper fry with some tangy dal and rice is the best you would ever get.
- Soya Fried Rice: Who doesn’t love fried rice? It’s easy to make and even without a curry on the side. You can even add paneer and some vegetables for a healthier food pack.
- Soya Manchurian: You must have heard Veg Manchurian, Gobi Manchurian, and Chicken Manchurian, and now the Soya Manchurian. It has the familiar Indo-Chinese dish with garlic, ginger, spring onions and soya sauce that we love and crave for.
- Soya Mince Spaghetti Bolognese: This recipe will bring Italy to your kitchen.
So these are some of the recipes with carbs in soya chunks. Hope you enjoy this Blog!
