“Water is the driving force of all health benefits”
Losing weight demands an unswerving commitment to several lifestyle choices; and drinking lots of water makes it possible to get into shape. Not only will choosing water over sugary beverages and calorific foods save you from gaining weight, but water is also a good source for sharp brain functioning, keeping your organs working properly, speedy exercise recovery – you can say, lose weight with water. Studies show that hydration is the key to many factors that play a role in weight loss, including digestion and muscle function.
In this article, learn ways to lose weight with water to drink how much a day and understand the valid reasons to lose weight with water therapy.
Logic behind Why Drinking Water May Help You Lose Weight
There are several reasons why you need to drink water to get into shape. However, there are some valid ones you must know to lose weight by water. Here we go.
1. Water Is Known as Natural Appetite Suppressant
When your stomach senses are full, it sends signals to the brain to stop eating. Water can take help to take up spaces in the stomach, reducing hunger. Drinking a glass of water before getting into your kitchen something to eat can help to curb unnecessary snacking.
You may sometimes think that you are hungry but actually, it’s your thirst. In 2014, studies have been made on 50 overweight females. They were told to drink 500 milliliters (ml) of water 30 minutes before breakfast, lunch, and dinner; and it should be a regular consumption for 8 consecutive weeks. The participants experienced a reduction in body weight, fat, and body mass index and reported about the appetite suppression.
2. Water Increases Calorie Burning
Studies have been found that drinking water can help to burn calories. Water may temporarily increase the body’s resting energy expenditure – or the number of calories burned while resting; drinking cold water may further enhance water’s calorie-burning benefits as the body expends energy, or calorie by heating the water for digestion.
In a 2014 study, 12 people tested to drink 500ml of normal or room temperature-heated water. They have lose weight with water diet of about 2-3 percent.
3. Water Helps Removing Waste from the Body
You must have heard before that water helps the kidney to filter toxins and waste while the organ retains essential nutrients and electrolytes. Whenever the body gets dehydrated, the kidney keeps the fluid. Dehydration can also result in hard or lumpy stools and constipation so water keeps waste moving by softening or loosening hardened stools. To be clearer, keep following the diet of drinking water at a regular time, helps the body to recover from digestive problems – such as diarrhea and indigestion. So staying hydrated is an excellent way to avoid retaining waste – which may add up a few extra pounds.
4. Drinking Water Reduces Overall Liquid Calorie Intake
Most people would not bother how many calories they consume in sporty drinks or alcoholic beverages. Replacing all of them with water can result in overall weight loss with no calories. We also have provided a 1500 calorie meal plan for healthy weight loss, you can check it.
Studies have found that replacing two or more high calorific beverages for non-caloric drinks every day for 6 months resulted in an average weight loss of around 2.5 percentage in a group of females with obesity.
Drinking 250 ml of water after taking in the heavy food each day while keep following the daily weight loss program, you can lose about 13.6 percent more weight.
5. Water Is Essential for Fat Burning
With no water or taking less amount of water, the body cannot properly metabolize stored fat or carbohydrates. The process of fat metabolizing is called lipolysis, which occurs when water molecules interact with triglycerides (fats) to create glycerol and fatty acids. Drinking enough water will help your body to burn off fat accumulated from food and drink. Studies have been shown that increased water intake leads to increasing lipolysis. Tips: If you consider garlic water for weight loss, you will get what you needed for.
6. Water Helps with Workouts
Water helps muscles, joints, and connective tissues to move correctly. It also helps the lungs, heart, and other organs to work efficiently as they ramp up activity during exercise. Being hydrated all the time reduces the risk of things that can get you in a good mood while you work at the gym. So keeping water close at hand is essential, especially if you are doing your workouts in humid condition.
How Much Water Actually Do You Need to Drink?
Although there are no standard recommendations to take how much water you need to have, depending upon the variety of factors, including – activity level, body size, age, health status, most health authorities suggest ranges for daily water intakes. Here is the daily recommendation for both male and female to lose weight with water:
- 3700 ml/day for adult men
- 2700 ml/day for adult women
Tips to Increase Your Water Intakes
If you have decided to lose weight with water diet, consider the following tips that help you to increase water intake.
- You must try drinking at least 8-ounces glass of water with each meal.
- Always carry water bottles wherever you go.
- Take your water bottles to where you do your workouts.
- Always drink a sufficient amount of water when you feel the weather condition is humid, or very sunny.
- Keep a glass of water near your bed.
- Eating fruits and vegetables having high water content will help you to keep hydrated.
Well, this is it! Hope you like this post. Don’t forget to comment below which part you liked the most. And don’t make mistakes not taking enough water to get yourself more energized.