General Motors diet, or shortly GM diet plan is a 7-day weight loss program developed by the General Motors Corporation, with a pious intention of keeping their employees healthy. The diet plan promises to help you lose more than six kilograms in just about a week. Each day of the diet plan allows you to eat different foods. It makes for a popular fad diet that is effective and its proponents claim it to stimulate weight loss and burn fat faster than any other diet plan.
GM diet plan was basically designed as a weeklong super low calorie eating plan consisting mostly of non-starchy fruits and vegetables. The last few days include some protein, grains, and juice, and you’re supposed to drink a lot of water during the course of the week.
The GM diet is said to get its fat-melting powers from negative calorie foods that burn more calories than they add. It also touts benefits. Let’s discuss some of its benefits.
Exclusive Health Benefits of GM Diet Plan
The following points are said to be the key benefits of the GM diet plan for weight loss:
- Avoidance of sugar: Apart from fructose, there is practically no exposure to any other kind of sugar content.
- Detoxification: Due to the consumption of large amounts of water and healthy food and restricting of any kind of junk food in-taking, the body eliminates excess toxins and flushes out waste.
- Glowing Skin: Detoxification improves skin health and gives it a natural glow.
- Boosts Metabolism: Healthy eating habits, greater intake of water aid body metabolism. A higher metabolic rate makes sure a larger amount of burnt calories which eventually brings about weight loss.
- Improves Digestion: The food consumed throughout the 7-day course is rich in fiber and thus improves your bowel movement.
- Good eating habits in general: This diet, in general, promotes the consumption of fruits and vegetables, which are low in calories and high in fiber content and inculcates the habit of avoiding eating any kind of junk food. The GM diet plan for weight loss also confines daily calorie consumption to about 1000-1200. This prevents fat formation within the body, keeps the stomach satiated for longer durations and thus stops a person from ending up overeating.
Don’t get discouraged if this seems like a lot to accomplish in just 7 days. You can keep following the GM diet until you reach your weight loss goal, all your dreams / pass out from hunger / give up and order a pizza. It’s really up to you.
7-Days GM Diet Chart for Weight Loss
Along with daily water intake of 10-12 glasses, following is the General motors diet to be followed throughout the course of the week.
Day 1: Fruits
- Breakfast: One bowl of watermelon, an apple, or pomegranate.
- Lunch: One bowl of papaya or muskmelon.
- Evening Snack: One glass of coconut water.
- Dinner: One guava or orange or a bowl of berries – strawberries, litchi.
- Bed-time snacks: One bowl of watermelon/grapes.
Don’ts: Avoid any sorts of cream, honey or sugar dressing on your fruit bowl.
Day 2: Vegetables
- Breakfast: One large or two small-sized potatoes or a bowl of corn kernels or green peas.
- Lunch: One large bowl of cabbage soup.
- Evening Snack: 2-3 medium-sized cherry tomatoes.
- Dinner: One cup broccoli.
- Bed-time snacks: One bowl of cucumber or carrots.
You may either eat your veggies raw. Boiled or cooked in 1-2 spoons of olive oil and lightly seasoned with pepper, rock salt, vinegar or herbs. Cabbage soup can be made by boiling together a cabbage, a small carrot and 2-3 tomatoes in about half a liter of water, adding to that a handful of chopped onions light fried in olive oil and seasoning the mixture with rock salt, herbs and peppers.
Don’ts: Limit consumption of potatoes or any other starch containing vegetables like corn or peas only to the breakfast and in limited amounts (100-150 calories) as it will provide enough energy throughout the day. Avoid eating deep-fried vegetables.
Day 3: Fruits and Vegetables
- Breakfast: One bowl of watermelon/ or an apple or about half a pineapple.
- Lunch: One large bowl of cabbage soup.
- Evening Snack: 2-3 medium sized cherry tomatoes.
- Dinner: One cup broccoli.
- Bed-time snacks: One bowl of cucumber/ carrots.
Don’ts: Avoid eating bananas, mangoes and potatoes, corn or peas.
Day 4: Bananas and Milk
- Breakfast: Two large bananas with a glass of skimmed milk (750 ml)
- Lunch: Two large bananas with a glass of skimmed milk
- Evening Snack: A bowl of cabbage soup.
- Dinner: Two large bananas with a glass of skimmed milk
- Bed-time snacks: Nothing
Don’ts: Avoid adding any sweeteners, honey or sugar to the milk. Do not put cornstarch in the soup. Mostly prefer skimmed milk.
Day 5: Meat
- Breakfast: Three whole tomatoes.
- Lunch: 250 gm of meat of your choice with one large tomato.
- Evening Snack: Nothing.
- Dinner: A bowl of Tomato soup.
- Bed-time snacks: Nothing.
Substitutes: Choice of meat may include beef, chicken, eggs or fish. Vegetarians may substitute meat with cottage cheese, tofu and brown rice.
Day 6: Meat
- Breakfast: One bowl of Brussels sprouts or cucumber
- Lunch: 250 gm of meat of your choice/ vegetarian substitute
- Evening Snack: Nothing Dinner: A bowl of Cabbage soup
- Bed-time snacks: Nothing
Day 7: Vegetable and Fruit Juice
- Breakfast: A large bowl of watermelon
- Lunch: Brown rice, cottage cheese and a glass of fruit juice
- Evening Snack: Nothing
- Dinner: Brown rice with mixed vegetables of your choice and one or two glasses of fruit juice.
- Bed-time snacks: Nothing
Don’ts: Avoid adding any sweeteners to the fruit juice.
The key here is to restrict your daily diet to a preset number of calories and still be able to experiment with different food items in your platter.
Conclusion
GM diet works well to kick-start weight loss, however it is not sustainable. Your body needs the essential macro and micro nutrients daily. All food groups are essential and eliminating them even for short intervals can adversely affect your health. Another small concern that comes with following a General Motors diet menu for weight loss is that some individuals tend to show slight reactions to a sudden shift of diet. These reactions may be seen in the form of muscle weakness, fatigue, headaches or dehydration.
However, the solemnity of these reactions depends on each individual’s routine and immunity. Thus, it is safe to say that GM diet plan for weight loss indeed possesses all the aspects of being the best diet plan for a quick weight loss; all it needs for its fruitfulness is a dollop of discipline, a pinch of sincerity and a dash of self-commitment.
